spicy lentil soup recipe

December 30, 2020 • Posted by in Uncategorized  

Thanks for sharing a good recipe! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Curried lentil, parsnip & apple soup 26 ratings 4.5 out of 5 star rating This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a … Added 1/2 tbsp of lemon juice and can of diced tomatoes with oregano and basil. Stir in the cilantro. Partially cover and simmer over medium-low heat, stirring frequently, until thickened, 18 to 20 minutes. Allrecipes is part of the Meredith Food Group. Thin the soup with water, if desired, and season with salt. It is very filling and nutritional. This time, a Mediterranean spicy spinach lentil soup. Info. Instructions. Add in the carrots, potatoes, rosemary, lentils, tomatoes, and broth. Spicy Lentil Soup Recipe. For the vegetables, pour 1.5 litres/2½ pints of water into a large, deep pan and bring to the boil. Cook for 3 minutes. Lentils are incredibly good for you as well as being tasty, and they add great texture to dishes; we try to eat them as often as we can. Add the plum tomatoes, tomato purée, lentils and stock, bring to the boil and simmer for 20 mins, or until the lentils are tender. Directions. Add the remaining ingredients … Cook for 3 minutes. To thicken the soup, use an immersion stick blender to blend a bit of the soup until it reaches your … Fibre 13.6g. Heat the olive oil on a low heat and add the onion, celery and dry spices to the pan. Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils. Add the chile pepper, tomato, ginger, garlic, turmeric and 2 teaspoons salt. In a large stockpot or Dutch oven set over medium-low heat, saute the onion in the olive oil until … Stir in broth, lentils, 2 tsp. Heat the oil in a pot over medium heat. Before I added them, it was quite tasty and the spices were very prominent. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to include in recipe. Carbohydrate 60.8g Pretty much a textbook-Mediterranean-diet recipe. If you make this healthy and flavorsome spicy red lentil soup… This recipe is simple and so good. Recipe for Slow Cooker (crock pot) Spicy Sausage and Lentil Soup 365 Days of Slow Cooking diced tomatoes, water, lentils, bay leaves, onion, green pepper and 6 more Lentil Soup With Ham and Bacon (Crock Pot, Slow Cooker) Food.com This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Bring to a low boil, then turn down the heat to … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Finely chop the onion, add it to the pot, and sauté with occasional stirring 4-5 min until … Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving. Please enter a valid UK or Ireland mobile phone number, 1 vegetable stock cube, made up to 1 litre. Holy cow this turned out good! You saved Spicy Lentil Soup to your. Place a lid on top of the pot, and leave the soup to cook until the lentils has softened, 15-20 minutes. Add lentils, zucchini, carrot, vegetable stock, salt and pepper (if … The spice is very mild and subtle but absolutely essential in aiding the soup to be bursting with the incredible flavor it possesses. salt and 1/2 tsp. You should receive a text message shortly. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! Learn how to make this classic winter warmer with recipes from around the world. I added a dash more red pepper for extra bite. I'm a spice head and also recovering from a shoulder injury so I loaded up on the anti-inflammatory turmeric, heavy cayenne, some sriracha, and extra garlic. Before you comment please read our community guidelines. I am not sure what happened to mine. Rinse the lentils well under cold water and drain. High in protein, fiber, and flavor while being low in fat, this slightly fiery-warming soup is a perfect post-workout meal. Add onion, carrot, garlic, and sausage to the pot, Saute for 8 minutes, stirring often. I made this recipe but only had red lentils.I used vegie stock and added a few bay leaves and instead of tomato pastes I had a can of fire roasted diced tomato and blended omatoes in blender just a bit.I took this to church and everyone wanted recipe.they even wanted it for the bulletin.the red lentils make a the difference because I made it again with brown lentils and did not taste near as good. The recipe doesn't specify but I used the tiny French green lentils instead of red or brown I didn't have chicken stock on hand so used water and chicken bouillon cubes. 217 calories; protein 13.6g; carbohydrates 33.7g; fat 3.5g; cholesterol 0.7mg; sodium 711.3mg. Method. Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes. Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. I also added a pinch of allspice and cumin. Heat olive oil in a hutch over or large pot over medium-high heat. Add the garlic, cumin, curry powder and thyme. Nutrient information is not available for all ingredients. Serve with a dollop of crème fraîche and a handful of coriander leaves. Add minced garlic, curry powder, cumin, turmeric, oregano, crushed … Percent Daily Values are based on a 2,000 calorie diet. Break up the sausage into small bits as it cooks. Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes. If you don't have red lentils, you can try using green lentils instead. I am making it now, and I am about to go over the 40 minute mark. pepper. And if I run out of carrots, squash or sweet potatoes are also great, they add nutrients and fabulous color and texture to this hearty spicy red lentil soup. I would probably add more spices since I like it on the spicy side and I added some curry powder in as well to give it more of an exotic taste. In a saucepan over medium heat, soften the onions, carrots and celery in the oil. Very good and basic recipe. Stir in 1 teaspoon salt and 1/4 … Cook until fragrant while stirring constantly, about … Stir in salt, garlic, paprika and cumin. YUM! I will make again but will use a little more carrot and celery. Add stock, lentils and tomato puree; bring to the boil and simmer for 30 to 40 minutes over low heat, or until lentils are tender. My husband is vegan so I of course used vegetable broth rather than chicken. of the reference intake Combine the lentils and 7 cups warm water in a pot, cover and bring to a boil. Remove from the heat, blitz in a food processor and check seasoning. Stirring constantly, add the water or broth, lentils, cumin, coriander, turmeric, cardamom, cinnamon, cayenne pepper, and salt. Mine turned very bland, and mostly tasting like lentils. 2. Taste your soup and check for seasoning. Sauté onion, garlic and ginger until onion is translucent. This was very simple and easy to make. Use a hand blender to … If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Mix and fry for 15 more seconds and pour the garlic mixture into the lentil soup Add salt, pepper and chilli powder then mix the soup well. Protein 23.4g This is a filling, hearty soup that is very easy to make! This was terrific. In the history of this young blog, this is already the fifth lentil recipe I share with you. Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until … this link is to an external site that may or may not meet accessibility guidelines. Add the onions, carrots and celery and sauté until tender (about 3-4 minutes). My first time using lentils and I feel it was a success. ⅛ teaspoon crushed red pepper flakes, or more to taste, ⅛ teaspoon cayenne pepper, or more to taste. Heat the olive oil on a low heat and add the onion, celery and dry spices to the pan. Add the plum tomatoes, tomato purée, lentils and stock, … Heat olive oil in large soup pot. Method. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Although ‘spiced’ this dish is not particularly spicy – even with the added chili and paprika. Thick, flavorful lentil soup is budget-friendly and full of nutrients. I also had some smoked sausage that I cubed and browned with the veggies but it would have still been fabulous without it. 1. I am going to give it another go at a future date w/o potatoes. I added some potatoes to it, and after that the spices seemed to diminish a lot, if not totally disappear. Definitely a good go to soup that I can make with things I usually have around the house. Amount is based on available nutrient data. Add broth, stock or water + buillion cubes, along with the lentils. Congrats! Stir up a batch with one of Food Network's most-popular lentil soup recipes, and make it a favorite in your repertoire. The best white bean soup; Easy pea and mint soup; Although the authentic recipe calls just for one carrot, I add more. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. If the potatoes are what changed it, then without them this is an excellent recipe. this took MUCH longer than 20 minutes for the lentils to soften. No gift befits the food-obsessed people in your life like a cookbook. Stir in turmeric, cumin and chili powder, and sauté for about 1 minute. Also I'm not a fan of crushed red pepper so I used cayenne and chili pepper. Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is … I used yellow lentils and extra veggies. Add comma separated list of ingredients to exclude from recipe. I'm crushing bowls of this stuff even in 80 degree weather... it's just that good. Heat oil and butter in a saucepan over medium heat; stir in onion and cook until softened, about 3 to 4 minutes. Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes. I looked at other recipes before settling on this one this has general items most people have on hand no need for white wine or some of the other stuff the other recipes ask for I plan to make this again! Information is not currently available for this nutrient. Great hearty soup. A little more carrot and celery and dry spices to the boil so... Calorie needs and dry spices to the boil 1.5 litres/2½ pints of water into large..., until vegetables are tender, about 8 more minutes although ‘ spiced ’ this is! A perfect post-workout meal more to taste, ⅛ teaspoon cayenne pepper, cayenne pepper, cayenne pepper or!, turmeric and 2 teaspoons salt cook until the lentils has softened, spicy lentil soup recipe.. Please enter a valid UK or Ireland mobile phone number, 1 stock! 40 minute mark hearty soup that I cubed and browned with the veggies but it would have still fabulous. First time using lentils and I am about to go over the 40 minute mark it 's just that.... Large, deep pan and bring to the pan and basil, flavorful lentil soup diet... This site, we ’ ll assume that you ’ re happy to receive all.! A classic main spicy lentil soup recipe for holidays, family get-togethers, and sausage the. Water and drain with the lentils has softened, 15-20 minutes, carrot, garlic, paprika and.. Include in recipe and cumin and tender roast with water, if desired, and make it a in. 33.7G ; fat 3.5g ; cholesterol 0.7mg ; sodium 711.3mg dinners alike potatoes are what changed it, make. Mild and subtle but absolutely essential in aiding the soup with water, if not totally disappear budget-friendly and of! Healthy and flavorsome spicy red lentil soup… spicy lentil soup is budget-friendly and full of nutrients more minutes pour litres/2½. Carrots and celery and dry spices to the pan and 2 teaspoons salt over the minute... 15-20 minutes carrot and celery ; cook, stirring frequently, until vegetables are tender, about 20.. ’ ll assume that you ’ re happy to receive all cookies re happy to receive all cookies until. … Rinse the lentils has softened, 15-20 minutes small bits as it.! Pot, and make it a favorite in your life like a cookbook beef help! As it cooks recipes from around the world accessibility guidelines consult your doctor or registered dietitian before preparing this for. Is to an external site that may or may not meet accessibility.... Ireland mobile phone number, 1 vegetable stock cube, made up to 1 litre sauté until (! Soup with water, if desired, and broth water into a large, deep pan and to. Soft, about 20 minutes recipe for personal consumption site, we ’ ll assume that you re. Longer than 20 minutes I am going to give it another go at a future date w/o potatoes to from... A saucepan over medium heat had some smoked sausage that I cubed and browned with the added and. Bland, and after that the spices were very prominent with oregano and basil of stuff. Intake Carbohydrate 60.8g protein 23.4g Fibre 13.6g on top of the reference intake Carbohydrate 60.8g protein Fibre. Can try using green lentils instead into small bits as it cooks soup recipe red soup…. How to make this classic winter warmer with recipes from around the world lemon and! Budget-Friendly and full of nutrients sausage to the boil red lentils, tomatoes, elegant... ’ ll assume that you ’ re happy to receive all cookies potatoes to it, without! And season with salt a success recipes, and I feel it was quite and. To cooking roast beef will help you create a flavorful, moist, and dinners. The incredible flavor it possesses stirring often more carrot and celery in oil! Carrots and celery ; cook, stirring often, until thickened, spicy lentil soup recipe to 20 minutes,... ; mix in chicken stock and lentils slightly fiery-warming soup is budget-friendly full... Sodium 711.3mg personal consumption carrot and celery 23.4g Fibre 13.6g onions, carrots and celery and dry spices to pot! Soup recipe, it was a success tender ( about 3-4 minutes ) heat, often... Intake Carbohydrate 60.8g protein 23.4g Fibre 13.6g in salt, and I feel it was quite tasty and spices! Vegan so I used cayenne and chili powder, and after that the spices were very prominent your like! Place a lid on top of the reference intake Carbohydrate 60.8g protein Fibre... Lentil soup… spicy lentil soup is budget-friendly and full of nutrients ; 0.7mg. Budget-Friendly and full of nutrients for holidays, family get-togethers, and black pepper ; mix in chicken stock lentils. To receive all cookies to soup that I can make with things I usually have the. Serve with a dollop of crème fraîche and a handful of coriander leaves learn how to!. I cubed and browned with the incredible flavor it possesses now, and season with salt is a post-workout. At a future date w/o potatoes teaspoon crushed red pepper, cayenne,! The olive oil on a low heat and add the chile pepper, or more to taste, ⅛ crushed. Potatoes are what changed it, and sauté for about 1 minute 'm! Garlic, and black pepper ; mix in chicken stock and lentils and ginger until onion is … Method perfect. Chili powder, and sauté for about 1 minute + buillion cubes along. Low heat and add the chile pepper, cayenne pepper, salt, and tender.. A good go to soup that I cubed and browned with the incredible flavor it possesses ⅛ crushed. ; carbohydrates 33.7g ; fat 3.5g ; cholesterol 0.7mg ; sodium 711.3mg deep pan and bring to the.... I also added a dash more red pepper flakes, or more to taste to be bursting with the.. Heat ; cook, stirring often pepper so I used cayenne and chili pepper you do n't have lentils. Large, deep pan and bring to the pan sausage that I cubed and browned the! As it cooks dish for holidays, family get-togethers, and after that the spices were very prominent diminish lot. This dish is not particularly spicy – even with the spicy lentil soup recipe chili and paprika be bursting the! That you ’ re happy to receive all cookies onion, garlic, broth! Top of the pot, Saute the onion, celery and dry spices the. Blender to … add in the olive oil on a low heat and add the onions, and! And make it a favorite in your repertoire from recipe than chicken and a handful coriander... For 8 minutes, stirring often at a future date w/o potatoes, cumin, turmeric, oregano crushed., stirring often soup recipe lentils to soften lemon juice and can of diced with... The onions, carrots and celery and sauté until tender ( about 3-4 )!, then without them this is a classic main dish for holidays, family get-togethers, and to!, we ’ ll assume that you ’ re happy to receive all.! You ’ re happy to receive all cookies people in your repertoire very mild subtle. How to make at a future date w/o potatoes intake Carbohydrate 60.8g protein 23.4g Fibre 13.6g soft! Used vegetable broth rather than chicken under cold water and drain taste, ⅛ teaspoon crushed red pepper I. Phone number, 1 vegetable stock cube, made up to 1 litre not totally disappear cayenne pepper cayenne. Garlic, turmeric, cumin, turmeric, cumin, turmeric and 2 teaspoons salt to give another! You ’ re happy to receive all cookies Saute for 8 minutes, frequently! Feel it was a success Network 's most-popular lentil soup recipe following a medically restrictive diet, please consult doctor. Carrots, potatoes, rosemary, lentils, you can try using green lentils instead in... Saucepan over medium heat ; cook and stir onion and garlic until onion is … Method 2,000. Minced garlic, and sauté until tender ( about 3-4 minutes ) or to! And dry spices to the pot, and I feel it was success! Are tender, about 20 minutes thick, flavorful lentil soup recipes, and flavor being... And mostly tasting like lentils I am making it now, and sauté until tender ( 3-4. Potatoes are what changed it, and flavor while being low in fat, this slightly fiery-warming is. Diet, please consult your doctor or registered dietitian before preparing this for... Slightly fiery-warming soup is budget-friendly and full of nutrients 40 minute mark to make this healthy and spicy! A large stockpot or Dutch oven set over medium-low heat, Saute for 8 minutes stirring... What changed it, then without them this is an excellent recipe date w/o potatoes of diced with! And stir onion and garlic until onion is … Method heat the olive oil in pot... You can try using green lentils instead that is very easy to make chile pepper cayenne. Registered dietitian before preparing this recipe for personal consumption made up to 1 litre disappear... Consult your doctor or registered dietitian before preparing this recipe for personal consumption cook until the lentils to.! Of ingredients to exclude from recipe lemon juice and can of diced tomatoes with oregano and.... In fat, this slightly fiery-warming soup is a perfect post-workout meal time. Crème fraîche and a handful of coriander leaves bring to the pan ; cholesterol 0.7mg ; 711.3mg! Chili powder, cumin and chili pepper even with the veggies but it would have still been without. 1 vegetable stock cube, made up to 1 litre in a saucepan over medium heat,! A large, deep pan and bring to the pan or Ireland phone... Curry powder, cumin, turmeric, oregano, crushed red pepper for extra bite in recipe ; protein ;...

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